Moving toward balance harmony and joy

The body was born to move. Many of modern physical issues come from sedentary behaviour. While many people don't believe themselves to be...

Ida Rolf, the founder of Rolf Structural Integration (Rolfing), suggested that over 80% of cases of back pain originate in the legs....

I have been working with Rolf Structural Integration (RSI) for over 15 years. In my training I was told that Ida Rolf, founder of RSI,...

I used to teach from the perspective of ease of movement. Finding easeful movement in the body, though, is difficult, if not impossible...

Could your workout routine use a breath of fresh air, something to invigorate your body and mind? The Gyrotonic Method is an integrated...