Moving toward balance harmony and joy

The body clearly holds our emotional state. Actually, it holds everything. Our opinions, our beliefs, our biases, our anxiety, our...

It is simplistic to say that everything is energy, yet it is true. For the bonafide scientist, perhaps this is easy to comprehend. But...

The body was born to move. Many of modern physical issues come from sedentary behaviour. While many people don't believe themselves to be...

Ida Rolf, the founder of Rolf Structural Integration (Rolfing), suggested that over 80% of cases of back pain originate in the legs....

I have been working with Rolf Structural Integration (RSI) for over 15 years. In my training I was told that Ida Rolf, founder of RSI,...