Kathryn HoodJan 283 minUnlocking the Power of Your Hamstrings: Why these often overlooked muscles matter more than you thinkAround 12 years ago a mentor of mine, my Gyrotonic and yoga teacher, asked me if I really believed the 'core' was more important than...
Kathryn HoodJan 274 minThe Fascial Connection: Exploring the Seamless Link Between Our Body, Mind, and EnvironmentIn 1899 Dr Andrew Still, founder of Osteopathy, wrote: "The soul of man with all the streams of pure living water seems to dwell in the...