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Unlocking the Power of Your Hamstrings: Why these often overlooked muscles matter more than you think
Around 12 years ago a mentor of mine, my Gyrotonic and yoga teacher, asked me if I really believed the 'core' was more important than...
Kathryn Hood
Jan 28, 20243 min read
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The Fascial Connection: Exploring the Seamless Link Between Our Body, Mind, and Environment
In 1899 Dr Andrew Still, founder of Osteopathy, wrote: "The soul of man with all the streams of pure living water seems to dwell in the...
Kathryn Hood
Jan 27, 20244 min read
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