Kathryn HoodJan 283 minUnlocking the Power of Your Hamstrings: Why these often overlooked muscles matter more than you thinkAround 12 years ago a mentor of mine, my Gyrotonic and yoga teacher, asked me if I really believed the 'core' was more important than...
Kathryn HoodJan 173 minExploring the Impact of Fascial Connection with Our EnvironmentThere is so much research going into fascia these days. When I began my Rolf Structural Integration training fifteen years ago, fascia...