Online movement practice

I have recently moved to Portugal so I am no longer offering Rolf Structural Integration or in person Gyrotonic. I am, however, offering online sessions one on one. These sessions run for one hour.

Opening energy channels

These sessions focus predominantly on discovering energy centres that lie along the spine. I guide you to become aware of each centre, allowing an expansion and connection. It is from this centre that we begin to move.

Spine awakening

Utilising the groundwork of Gyrotonic, join me online to find opening in the spine. This leads to balance, mobility and freedom.

Understanding movement

For those interested in discovering the body and movement from a new perspective, this online practice is for you. I guide you through the fundamentals of movement. These fundamentals are unlikely to be those you have been taught before. The consider the rotational aspects of the joints, the spaciousness of the body, the bones, the direction and trajectory of movement. And we discover what it is to be centred.

Finding Centre

Everything in life has a centre. It is from the centre that things move. It is the centre that produces calm, it is the centre that allows for harmony and balance.

This practice develops a deep awareness and an appreciation of movement without tension.