Solves chronic pain issues

Fascia is a beautiful network of connective tissue. It holds, connects, integrates, communicates through the entire human system. Fascia is pulled out of order through aberrant movement patterns, repetitive body positions and injury. Rolf SI brings this extraordinary tissue back into balance. Working through the whole body, patterns that cause pain diminish and are often fully resolved.

Posture

Posture is often forced and forceful. We believe we need to do something to remain upright. So we pull our muscles into place. Most of the time, we are pulling in the wrong directions. This leads to disorganised fascia and often pain.

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Rolf Structural Integration brings you back to your structure so that you do not have to be effortful in your posture.

Increases movement

It is often the immovability of fascia that leads to decreased movement. Rolf Structural Integration brings balance to the joints and the muscles. This results in increased movement. Increased movement leads to comfort in the body, less pain and a feeling of youthfulness

Find relationship with your body

In a world in which we often feel disconnected comes an approach that helps us to relate.

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Through bodywork and movement we help you find a relationship with your body you may never have experienced before. As a result, your body becomes more comfortable and your life healthier and more vital.

Youthfulness and vitality

Rolf Structural Integration is based around a 10 session series. We work through the entire body, unwinding and creating space. As a result the fascia becomes hydrated and less inhibited by patterns. Vitality is returned to the body and, as a consequence, the mind.

The Gyrotonic® Method

The Gyrotonic method is a beautiful method of movement using a tower and a seated bench. The movements encourage spirals and non-linear movement. This method introduces every funcitonal plane available to the body. It uses circular motions and spirals to open and lubricate the joints which helps to balance the joints and the muscles, tendons and ligaments around them. Learning how to create contrast in our movement brings strength with ease and balance. The method also focuses strongly on returning movement to the spine, utilising flexion, extension, spiraling and side arching.

This beautiful technique not only helps to keep the body young, but it works the mind, intrudcuing new neural pathways, helping us to open to new ways of being and exchanging potential rigidity with flexibility and adabtability. It is a true tonic fo rlife. 

Connect body, mind, spirit

Through one on one classes and workshops we explore the body in such a way that we really begin to understand it. With understanding comes a new relationship. The body is an aspect of the mind. The brain as we have come to know it, cultivates control. This control takes us away from the bigger picture. As a result, we often feel disconnected and lost. Find your way back home.

Free your hidden dancer

We are all dancers at heart. Dancing does not mean choreography and difficult movements. It is a feeling. A freedom. When we utilise fascial bodywork and the variety of movement programs we offer, then freedom begins to develop. It may uncover something hidden.

Freedom

Freedom and ease return to the body.

Youthfulness

We often consider youthfulness as the way we look cosmetically. But youth is portrayed in our structure, our posture. Through movement exploration we become open minded, less rigid in the body, more playful. As a result, we are more youthful and vitality is restored.